Elevating with Every Word

Experience:

I have 5+ years of experience in conducting presentations and public speaking at community events, agency workshops and via school settings. I create all presentations and also incorporate activities to help solidify learning. Services can be tailored to your specific needs and audiences so feel free to be specific! Services can be provided in-person through the RGV, Texas or virtually! Just simply submit a request here and we can discuss future planning.

• Mental Health & Mindfulness

  • Explore common mental health disorders such as depression, anxiety, and others. Understand their prevalence, implications, impact on daily life, and the methods that can be used in managing symptoms. Learn strategies to support individuals affected by these conditions.

• The Science of Addiction & Substance Use

  • Delve into the complexities of substance use disorders, examining their effects on the brain and behavior. Discuss risk factors, signs of addiction, and evidence-based treatment options. Emphasis on the importance of support systems in recovery.

• Suicide Prevention & Safety Planning

  • Gain insights into suicide risk factors and prevention strategies. Learn how to develop and implement safety plans, recognize warning signs, and provide support to those in crisis.

• Digital Defense- Staying Safe in an Online World

  • Explores the impact of online activity on the developing brain, highlighting how excessive screen time can influence emotional and cognitive health. We'll also address serious concerns including cyberbullying, online targeting, human trafficking, and strategies to guard against cyber threats and online predators.

• Relationship Reality- Healthy vs Unhealthy Dynamics

  • Identify the characteristics of healthy relationships, including communication, respect, and support. Contrast with signs of unhealthy dynamics, such as control and abuse. Learn strategies to foster and maintain positive relationships.

• From Bystander to Upstander- Being Bully- Free

  • Examine the various forms of bullying—physical, verbal, emotional, and cyber. Discuss the effects on individuals and communities, and explore effective prevention and intervention strategies to promote a culture of respect and inclusion.

• From Surviving to Thriving- ACEs (Adverse Childhood Experiences)

  • Explore Adverse Childhood Experiences (ACEs) and their long-term impact on health and behavior. Understand the importance of early intervention and trauma-informed care in mitigating these effects.

• From Trauma to Triumph- Implications of Trauma and how to Heal

  • Understand the in-depth effects of trauma in our bodies and brain development. Discover pathways to healing and growth following traumatic experiences. Learn about resilience-building strategies and how to support others in their journey from adversity to empowerment.

• Self Care, Coping Skills & Emotional Regulation Strategies

  • Understand the significance of self-care and its impact on mental well-being. Explore the different dimensions of self care, coping mechanisms and emotional regulation techniques to manage stress and enhance resilience.

• Balance & Burnout- Preventing Burnout or Bouncing Back

  • Recognize the signs of burnout and understand its causes. Explore techniques for prevention, stress management, and strategies to recover and restore balance in personal and professional life.

• Grief & Grace- Coping with Loss and Grief

  • Navigate the complex emotions associated with grief and loss. Learn about the grieving process, coping strategies, and ways to support oneself and others through bereavement.

• Empowered Parenthood- Building Stronger Families

  • Parenting presentation equips caregivers with in depth knowledge of the various stages of children's social and emotional development, accompanied with practical tools to build healthy communication and strengthen family bonds. Participants will learn how to foster emotional resilience, implement parenting strategies rooted in empathy, consistency and connection.

Presentation Topics:

I present on various topics surrounding the wide scope of trauma informed care, mental health, and improving overall wellness.

Booking:

Presentations can range from 30- 60 minutes upon request.

In order to ensure the highest quality of information and presentation, booking requests must be made at least one week prior to the event date. (Last minute requests may be denied.)

Activities such as coping skill practice and emotional regulation strategies may be used during the presentation.

If you'd like a faith-based approach to be included in the topic, please let me know!

Pro-bono presentations are available, please inquire.

Book your presentation today! Contact me here.