Hope, Healing, and the Journey Ahead

1. A Safe and Compassionate Space

Where your story is honored and your voice matters.

Therapy offers a confidential environment where you are free to be yourself—without judgment. You’ll be met with empathy, patience, and respect. Your emotions, history, and goals are welcomed here.

2. Collaborative, Not Prescriptive

We’ll work together—this is your journey, not a checklist.

Therapy isn’t about being told what to do, it’s about creating space to explore your thoughts, feelings, and patterns. You are the expert on your life; I bring support, perspective, and tools to help guide the process.

3. A Personalized Approach

Because your healing isn’t one-size-fits-all.

Each person’s needs and pace are different. We’ll tailor your sessions to fit your personality, goals, history, and readiness developing a path that is uniquely yours.

4. Emotional Ups and Downs

Growth can feel messy—this is part of the process.

Therapy may bring relief, but it can also stir up difficult emotions before things get better. That’s normal. Unpacking hard experiences takes courage, and this space holds all of that safely, with grace and care.

5. A Gradual, Empowering Journey

Progress often comes in quiet, steady steps.

There may not be a single “aha” moment. Instead, you may begin to notice subtle shifts—more self-awareness, improved boundaries, increased clarity, or less emotional reactivity. These are signs of healing, and they build on one another over time.

6. Open Communication Matters

Your feedback is welcome and helps guide the process.

Therapy works best when we’re honest with each other so if something isn't working or your needs shift, please tell me. Your voice shapes how we move forward, and your comfort is important every step of the way.

1.) Book a free 15 minute consultation call here.

Start with a no-obligation call designed to help us connect and explore your needs.

This complimentary call offers an opportunity for us to connect and discuss your questions, concerns, and what you're seeking from therapy. It's designed to help determine if my services align with your needs and to ensure we're a good fit for working together in supporting your journey toward healing and growth.

2.) Intake / Treatment Planning Session

Laying a foundation for your care.

If you chose to move forward with honoring me as your therapist, you'll receive a welcome packet as well as an intake form to complete prior to our first session. I will review this information beforehand and we'll also walk through it together. This helps to ensure we have a shared understanding of your needs, and together we'll create a personalized treatment plan that supports your goals.

3.) Therapeutic Process

A flexible, client- centered journey toward healing.

Based upon your treatment plan, we'll determine a schedule of sessions that best supports your healing- whether weekly, biweekly or monthly. The therapeutic process will grow and adapt over time based upon your progress, deepening needs and evolving goals. Throughout our time together, the aim is to empower you to heal, develop deeper self awareness, and move towards lasting empowerment and autonomy.

4.) Honoring the Journey's End

Your voice shapes the process—and when it’s time, it also signals when you’re ready to transition.

Therapy is a collaborative space, but there will come a point when you begin to feel more grounded, more confident, or simply ready to move forward on your own. The end of therapy isn’t a failure or a goodbye—it’s a milestone. Together, we’ll recognize when you’re ready to transition and reflect on the growth that’s taken place. You can always return if new needs arise. Healing doesn’t follow a straight path, and this space will always honor where you are.

To help break the stigma around therapy and empower you in your healing journey, I'd like to offer a brief overview of what to expect and how you can take the next step with confidence.

Your Counseling Experience:

From First Call to Freedom:

Services are primarily provided via Telehealth through an EHR, HIPPA compliant platform. Upon requesting services here, further information will be provided to you. In person services are available with special accommodation for an additional fee. For more information about session options, please click here.

Disclaimer:

While counseling can be a powerful tool for healing and growth, every individual’s experience is unique. Results are not guaranteed, and progress may vary depending on personal circumstances, readiness, and commitment to the process. My role is to support and guide you, but outcomes cannot be predicted or promised. For a list of all of our counseling related policies, please click here.