If you are experiencing a crisis...

... I may not know exactly what you are going through but I know what hopelessness feels like and I want to assure you that things can and will get better. This is just one small part of your story and you still have many more novels to write. One day you'll look back at this moment and reflect on how far you've come and how resilient you are.

Seeking help is not a weakness. It is strength and boldness wrapped in humility. Please reach out to any of the resources below for support.

If you are in immediate danger or need urgent medical or mental health support, please call 911 or go to your nearest emergency room. This page offers supportive resources, but it is not a substitute for emergency care.

God loves you. He sees you and He desires to embrace you with His peace in the comfort of His presence and that is available to you at any time, in any moment if you simply cry out to Him. You are not forsaken. You are not forgotten. He will meet you.

I will be praying for you.

National Support Services:

988 Suicide & Crisis Lifeline:

Call or Text: 988

Chat: 988lifeline.org

Provides 24/7, free, and confidential support for people in distress, prevention, and crisis resources.

SAMHSA National Helpline:

Phone: 1-800-662-HELP (4357)

Offers free, confidential treatment referral and information services for individuals and families facing mental and/or substance use disorders.

National Alliance on Mental Illness HelpLine:

Phone: 1-800-950-NAMI (6264)

Provides free, peer-support service offering information, resource referrals, and support to people living with a mental health condition.

National Institute of Mental Health Hotline:

Phone: 1-866-903-3787

Text: “MHA” to 741741

Provides free, confidential assistance for individuals struggling with mental health issues.

National Domestic Violence Support Hotline:

Phone: 1-800-799-SAFE (7233)

Chat: thehotline.org

Provides 24/7, free, and confidential support for people impacted by relational abuse and domestic violence.

Disaster Distress Helpline:

Call or text: 1-800-985-5990

Provides 24/7, free, and confidential support for individuals experiencing emotional distress related to natural or human-caused disasters.

Childhelp National Child Abuse Hotline:

Call or text: 1-800-4-A-CHILD (1-800-422-4453)

Provides 24/7, confidential support and resources for preventing and reporting child abuse.

National support services are listed below, phone numbers are included and you can click on the titles to be automatically directed to their website.

Personalized Support:

Book Recommendations:

Blog Posts:

Sharing my own personal insights from a faith-based and mental health perspective.

Digital Downloads:

Social Media:

Podcast Recommendations:

Bellow are support services I provide to simply explore insight, information or gather tools for your own journey. I will be adding thing as time progresses so be sure to check back periodically.

TBD:

*PSA: Pages are in process and will be updated periodically. Thank you for your patience. :)

Please note that this website does not provide emergency or crisis counseling services. If you or someone you know is in immediate danger or experiencing a mental health emergency, please take one of the following actions:

Call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.

Dial 911 or go to the nearest emergency room for immediate assistance.

Contact a local crisis center or mental health provider in your area.

This website and its content are intended for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition.

Disclaimer: